Sign in

Schedule and Signup!

Fri Jun 19

Rapids Pep Rally (Theme: Hawaiian Luau)
Start: 5:30 PM
End: 7:30 PM

Pre-home meet pep rally at the Pavilion. 

Fri Jun 19

Friday Pancake Breakfast
Pool Pavilion
Start: 9:00 AM
End: 10:30 AM

Friday pancake breakfast for swimmers and divers - practice schedules will be adjusted slightly on Fridays to accommodate breakfast: 10 and under practice (8:30-9:15);   11+ practice (9:15 to 10:00).  We’ll do like a 30 minute activity with each group after their practice, so we can have younger guys get pancakes at 9:45, older guys around 10:30.

Mon Jun 15

SWIM TEAM: B-Meet HOME vs. Kent Gardens
Great Falls Swim and Tennis
Start: 6:00 PM
Warm-up: 5:00 PM
End: 9:30 PM

HOME B-Meet.  Set your availability and the strokes you would like your athletes to swim.  Athletes can swim 2 "normal" events + the Individual Medley.  NOTE: If your swimmer medaled in the previous A-meet, they are ineligible to swim that stroke in the following B-meet. 

Sat Jun 13

SWIM TEAM: Rapids Time Trials
Great Falls Swim and Tennis
Start: 9:00 AM
Warm-up: 8:15 AM
End: 12:00 PM

Time Trials at Great Falls Swim and Tennis

Fri Jun 12

Rapids Pep Rally: Season Kickoff (Theme: Under The Sea)
Start: 5:30 PM
End: 7:30 PM

Pep Rally & Rapids Potluck – This Friday


Join us for our first Pep Rally and Rapids Potluck of the season!

Please note the following schedule adjustment for Friday:

  • Division 3 Practice will be combined with the Division 2 Practice from 5:45–6:45 PM
  • Organized pep rally activities will begin at 5:45 PM, immediately following the Division 1 practice
  • Dinner will begin at 6:45 PM, after the combined practice concludes


Potluck RSVP and Sign-Up

Please RSVP in SwimTopia if your family plans to attend so we can get an accurate estimate of attendance for main course food. Our theme this week is Under the Sea.

Please sign up in the jobs to let others know what side or dessert you plan to contribute to the pot luck.

Everyone is welcome to attend—including our Minis! If you haven't attended a Rapids Pep Rally before, they're casual, family-friendly, and a great way to build team spirit and get to know other swim families.

Sun Jul 27 2025

*** NVSL DIVE ALL-STARS *** @ Hunt Valley
7100 Sydenstricker Road Springfield, VA 22153

Tue Jul 22 2025

*** DIVE TEAM *** Dive Synchro meet @ Vienna Wood
109 Harmony Drive SW Vienna, VA

Synchro dive only

Sun Jul 20 2025

*** DIVE TEAM *** Dive DIVISIONAL 4
Lakeview - 5352 Gainsborough Dr. Fairfax, VA 22032

Sun Jul 20 2025

*** DIVE TEAM *** Dive team banquet
Great Falls Swim & Tennis Pavilion
Start: 6:00 PM
End: 9:00 PM (estimated)

Every member of the dive team is invited to the end-of-season banquet. Join us for a nice dinner, some drinks, and special prizes.

Sat Jul 19 2025

SWIM TEAM: Rapids Team Banquet
Great Falls Swim and Tennis
Start: 6:00 PM
End: 10:00 PM

Sat Jul 19 2025

SWIM TEAM: NVSL Divisionals
Sideburn Run - 10603 Zion Drive Fairfax, Va 22032
Start: 9:00 AM
End: 2:00 PM

Wed Jul 16 2025

Rapids Afternoon Clinic - Butterfly, Turns and Finishes
GFST
Start: 6:00 PM
End: 7:00 PM

We are excited to offer another afternoon clinic lead by Coach Simon, 7/16/25 from 6-7pm. The purpose of this clinic is to enhance our athletes butterfly stroke, turns, and finishes . Your swimmer must have a legal Butterfly time to attend. Limited to 30 athletes. No walk up entry will be permitted. Your child must be signed up on the Sign-Up-Genius to attend. There is NO RSVP in Swimtopia - just a date place holder.

Link to SUG:

https://www.signupgenius.com/go/9040A49AFA72CA20-5...

If you are unsure of whether your athlete is qualified to attend, please ask the Team Reps or Coach Dylan.

Add Snippet