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Sat Jun 27

NVSL A-Meet THA @ GF
Great Falls
Start: 9:00 AM
Warm-up: 8:00 AM
End: 12:00 PM (estimated)

7:45am arrival

Fri Jun 26

Rapids Pep Rally (Theme: Neon Party)
Start: 5:30 PM
End: 7:30 PM

Pre-home meet pep rally at the Pavilion. 

Fri Jun 26

Friday Pancake Breakfast
Pool Pavilion
Start: 9:00 AM
End: 10:30 AM

Friday pancake breakfast for swimmers and divers - practice schedules will be adjusted slightly on Fridays to accommodate breakfast: 10 and under practice (8:30-9:15); 11+ practice (9:15 to 10:00). We’ll do like a 30 minute activity with each group after their practice, so we can have younger guys get pancakes at 9:45, older guys around 10:30.

Thu Jun 25

*** DIVE TEAM *** Dive Intersquad/ Orientation
Great Falls Swim and Tennis
Start: 5:00 PM
End: 8:00 PM (estimated)

Tue Jun 23

SWIM TEAM: B-Meet AWAY at Poplar Heights
Poplar Heights, 2463 Buckelew Dr, Falls Church, VA 22046
Start: 6:00 PM
Warm-up: 5:00 PM
End: 9:30 PM

HOME B-Meet.  Set your availability and the strokes you would like your athletes to swim.  Athletes can swim 2 "normal" events + the Individual Medley.  NOTE: If your swimmer medaled in the previous A-meet, they are ineligible to swim that stroke in the following B-meet. 

Tue Jun 23

*** DIVE TEAM *** Dive A Meet vs Arlington Forest
761 Walker Road, Great Falls, VA 22066
Start: 6:00 PM
Warm-up: 5:00 PM
End: 8:00 PM (estimated)

Sat Jun 20

NVSL A-Meet SV @ GF
Great Falls
Start: 9:00 AM
End: 12:00 PM (estimated)

Fri Jun 19

Rapids Pep Rally (Theme: Hawaiian Luau)
Start: 5:30 PM
End: 7:30 PM

Pre-home meet pep rally at the Pavilion. 

Fri Jun 19

Friday Pancake Breakfast
Pool Pavilion
Start: 9:00 AM
End: 10:30 AM

Friday pancake breakfast for swimmers and divers - practice schedules will be adjusted slightly on Fridays to accommodate breakfast: 10 and under practice (8:30-9:15);   11+ practice (9:15 to 10:00).  We’ll do like a 30 minute activity with each group after their practice, so we can have younger guys get pancakes at 9:45, older guys around 10:30.

Mon Jun 15

SWIM TEAM: B-Meet HOME vs. Kent Gardens
Great Falls Swim and Tennis
Start: 6:00 PM
Warm-up: 5:00 PM
End: 9:30 PM

HOME B-Meet.  Set your availability and the strokes you would like your athletes to swim.  Athletes can swim 2 "normal" events + the Individual Medley.  NOTE: If your swimmer medaled in the previous A-meet, they are ineligible to swim that stroke in the following B-meet. 

Sat Jun 13

SWIM TEAM: Rapids Time Trials
Great Falls Swim and Tennis
Start: 9:00 AM
Warm-up: 8:15 AM
End: 12:00 PM

Time Trials at Great Falls Swim and Tennis

Fri Jun 12

Rapids Pep Rally: Season Kickoff (Theme: Under The Sea)
Start: 5:30 PM
End: 7:30 PM

Pep Rally & Rapids Potluck – This Friday


Join us for our first Pep Rally and Rapids Potluck of the season!

Please note the following schedule adjustment for Friday:

  • Division 3 Practice will be combined with the Division 2 Practice from 5:45–6:45 PM
  • Organized pep rally activities will begin at 5:45 PM, immediately following the Division 1 practice
  • Dinner will begin at 6:45 PM, after the combined practice concludes


Potluck RSVP and Sign-Up

Please RSVP in SwimTopia if your family plans to attend so we can get an accurate estimate of attendance for main course food. Our theme this week is Under the Sea.

Please sign up in the jobs to let others know what side or dessert you plan to contribute to the pot luck.

Everyone is welcome to attend—including our Minis! If you haven't attended a Rapids Pep Rally before, they're casual, family-friendly, and a great way to build team spirit and get to know other swim families.

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